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Flavors & Nutritional Info


All of our donuts contain cream, eggs, butter, whey protein & coconut oil. Combinations of coconut flour, almond flour, erythritol & Lakanto monk fruit sweeteners.
Mounds
*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 259  Total Fat: 22g

Total Carbs: 29g   Fiber: 26g 

Net Carbs: 3g  Protein: 6g

 

 Strawberry Lemonade

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 170 Total Fat: 15g

Total Carbs: 7 Net Carbs: 1g

Protein: 2g

 

Old Fashioned Lemon Glazed

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 140 Total Fat: 12g

Total Carbs: 23g Net Carbs: 1g

Protein: 2g

 

Orange Cream
*Made with coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 166  Total Fat: 16g

Total Carbs: 22g   Fiber:26g 

Net Carbs: 2g  Protein: 2g

 

Banana Cream
*Made with Almond & coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 215 Total Fat: 21g

Total Carbs: 11g   Fiber: 10g

Net Carbs: 1g  Protein: 4g

 

Lemon Bar
*Made with Almond flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 192 Total Fat: 17g

Total Carbs: 24g    Fiber: 21g

 Net Carbs: 2.6g   Protein: 6g

 

Carmel Cookie Crunch

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 291 Total Fat: 26g

Total Carbs: 26g Net Carbs: 4g

Fiber: 22g Protein: 7g

 

Pumpkin Spice w/Cream Cheese Frosting 

*Made with coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 190 Total Fat: 10.5g

Total Carbs: 24g Net Carbs: 2.6g

Protein: 3.9g

 

Pumpkin Maple Bacon

*Made with coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 165 Total Fat: 10g

Total Carbs: 10g Net Carbs: 2g

Protein: 5.9g

 

German Chocolate

*Made with coconut flour*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 241 Total Fat: 19.2g

Total Carbs 19g Net Carbs: 5.4g

Protein: 10.9g

 

Dark Chocolate Crumble w/peanut butter drizzle

*CONTAINS PEANUTS*

Made with Almond Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 120 Total Fat: 21g

Total Carbs: 29g Net Carbs: 2g

Protein: 7g

 

Carmel Pecan

*CONTAINS PECANS*

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 311 Total Fat: 26.3g

Total Carbs: 22g Net Carbs: 5g

Protein: 11g

 

Brown Butter Crumb

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 131 Total Fat: 12g

Total Carbs: 23g Net Carbs: 1g

Protein: 2g

 

PB&J

Made with Coconut Flour

*CONTAINS PEANUTS*

Macros/Nutritional Information amount per serving (1 donut)

Calories: 193 Total Fat: 18g

Total Carbs: 26g Net Carbs: 7g

Protein: 5g

 

Peppermint Delight

Made with Almond & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 227 Total Fat: 21g

Total Carbs: 29g Net Carbs: 5.1g

Protein: 4.2g

 

Cinnamon Swirl Coffee Cake

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 138 Total Fat: 12g

Total Carbs: 17g Net Carbs: 2g

Protein: 4g

 

Chocolate Chip Cookie Dough

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 273 Total Fat: 24g

Total Carbs: 26g Net Carbs: 5g

Protein: 6g

 

Birthday Donut

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 196 Total Fat: 10g

Total Carbs: 16g Net Carbs: 1g

Protein: 2g

 

Peanut Butter Explosion

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 350 Total Fat: 35g

Total Carbs: 32g Net Carbs: 11g

Protein: 11g

 

Glazed

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 163 Total Fat: 15g

Total Carbs: 7 Net Carbs: 1g

Protein: 2g

 

Double Chocolate

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 179 Total Fat: 12.5g

Total Carbs: 22g Net Carbs: 3g

Protein: 5g

 

Birthday Donut

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 196 Total Fat: 10g

Total Carbs: 16g Net Carbs: 1g

Fiber: 15g Protein: 2g

 

Chocolate Strawberry

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

 Calories: 239 Total Fat: 18.5g

Total Carbs: 22.5g Net Carbs: 3.5g

Protein: 6g

 

Gingerbread

Made with Almond Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 231 Total Fat: 23g

Net Carbs: 6g Protein: 5.5g

 

Churro

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 176 Total Fat: 18g

Total Carbs: 14g Net Carbs: 1g

Fiber: 13g Protein: 3g

 

Red Velvet

 Made with Almond Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 224 Total Fat: 22g

Total Carbs: 22g Net Carbs: 2g

Protein: 4g

 

Chocolate Raspberry Cheesecake

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 306 Total Fat: 24.5g

Total Carbs: 32g Net Carbs: 4g

Protein: 7g

 

Mint Chocolate Chip

Made with Almond Flour & Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 296 Total Fat: 21.2 g

Total Carbs: 29.5 Net Carbs: 5.5g

Protein: 5g

Bavarian Cream

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 150 Total Fat: 14g

Total Carbs: 22g Net Carbs: 2g

Protein: 2g

 

Almond Joy

Made with Coconut Flour

Macros/Nutritional Information amount per serving (1 donut)

Calories: 228 Total Fat: 22g

Total Carbs: 21.5g Net Carbs: 2.5g

Protein: 2.5g